Simply Well with
Brooke Susan
Integrative Health Coach
Hi, I’m Brooke! My journey to holistic wellness began after surviving leukemia and receiving a successful stem cell transplant in 2015. This life-altering experience sparked a deep passion within me to not only heal myself, but also to inspire and empower others on their own wellness journeys.
As a health coach, plant-based chef, yoga instructor, and public health educator, I wholeheartedly believe in a holistic approach for reaching health and wellness goals.
Through my diverse background and expertise in various areas of wellness, I have developed a unique perspective that takes into account the interconnectedness of mind, body, and spirit. I understand that true health goes beyond food and exercise; it encompasses our thoughts, emotions, relationships, and environment. By addressing all aspects of well-being, we can create lasting and transformative change.
My mission as a health coach is to help guide you to sustainable healthy habits and behaviors. My intention is for you to experience your healthiest self and live your best life ever. Together, we will uncover your innate potential for wellness and tap into your inner strength.
I will be your cheerleader, your accountability partner, and your biggest advocate. Let's embark on this journey together and create a life filled with vibrant health, boundless energy, and limitless possibilities.
Offerings
-
Integrative Health Coaching
An integrative nutrition health coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
I invite you to learn more about how to cultivate a healthy lifestyle, reach your health and wellness goals, and live your best life ever.
-
The Helping Hand Course
The Helping Hand Course is an online course that teaches you how to optimally care for someone who is hospitalized.
I created The Helping Hand Course after my own personal experience being hospitalized with leukemia and after working as an EMT for 16 years.
I’ve lovingly designed this course to help ease the suffering of those who are hospitalized by educating their families, friends and caregivers.
-
The Helping Hand Recovery Care Box
The Helping Hand Recovery Care Box serves as a powerful tool of encouragement, aiming to empower individuals on their healing journey.
I’ve carefully curated a selection of items and resources that cater to the diverse needs of those going through the recovery process.
This very special gift box transforms a hospital room into a healing hotel room.
-
Sacred Sound Journey
Sound baths are immersive experiences that use sound and vibration to promote relaxation, healing, and mental clarity. Participants lie comfortably while instruments like crystal bowls and gongs are played. The soothing sounds reduce stress, balance energy, and enhance meditation. Often held in serene settings, sound baths help individuals unwind and reconnect. Whether seeking relief from anxiety or tranquility, they provide a unique pathway to holistic wellness.
-
Plant-Based Cooking
Explore plant-based cooking methods that can elevate your meals and health. Embracing this lifestyle introduces techniques like sautéing, steaming, roasting, and blending. Learn to creatively use vegetables, grains, legumes, and nuts to make nutritious, tasty dishes. Whether enhancing your skills or discovering new flavors, mastering these methods empowers you to create meals aligned with your wellness goals. Unlock the potential of plant-based cooking in your kitchen.
-
Yoga & Meditation
Yoga and meditation enhance holistic well-being and inner peace. Yoga combines postures, breathing, and meditation to improve flexibility, strength, and mindfulness, fostering body awareness. Meditation focuses on calming the mind through techniques like mindful breathing and visualization. Together, they reduce stress, improve mental clarity, and build emotional resilience, serving as essential tools for overall health and wellness.
What is a Health Coach?
A Health Coach is a supportive mentor who guides clients to feeling their best through food and lifestyle changes, and personalized one-on-one encouragement.
A Health Coach’s main role is to support clients in achieving their unique health and wellness goals, from making healthier nutrition choices to managing stress and anxiety. To help clients implement sustainable long-term habits, a Health Coach curates a safe space for them to explore all areas of their well-being.
There’s no one-size-fits-all diet that works for everyone.
I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life?*
It’s all about you
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Small changes = big results
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions or good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
