Welcome!
Hello! I’m Brooke, a passionate health coach on a mission to guide and support you on your journey towards sustainable health and wellness solutions.
With a deep commitment to your success and transformation, I am here to provide you with an array of reliable resources, valuable tools, and effective techniques that will nourish your mind, body, and spirit.
Together, we will embark on a holistic approach to help you achieve optimal well-being. I am eagerly awaiting the opportunity to meet you and begin this incredible adventure towards a vibrant and fulfilling life. Let's walk this path together!
Vision
I’ve had the privilege of receiving extensive training and education from reputable institutions such as the Institute for Integrative Nutrition, Northern Arizona University, and Rouxbe Culinary School. These programs have equipped me with a diverse skill set that encompasses practical lifestyle coaching methods, in-depth knowledge of the psychology of eating, and a wide range of dietary theories and culinary techniques.
As a virtual integrative nutrition health coach, I harness my wealth of knowledge and experience to form a collaborative partnership with my clients. Together, we create personalized action plans tailored to your specific goals and desires.
Whether you aim to lose weight, boost energy levels, or improve overall well-being, our approach takes into account your unique body, lifestyle, preferences, and available resources.
If you're ready to embark on a transformative journey towards optimal health, I'm here to guide and support you every step of the way. Together, we will unlock your full potential and create lasting positive change. Let's get started on this exciting path of wellness!
My story
The Big C
In 2014, I was diagnosed with acute lymphoblastic leukemia, a life-altering experience that turned everything upside down. The journey to recovery was filled with numerous obstacles, from grueling chemotherapy sessions to intensive radiation treatments. Thankfully, through it all, I managed to persevere and ultimately underwent a successful allogeneic stem cell transplant.
Now, as I bask in the beauty of the Pacific Northwest, I am grateful for the second chance at life and the opportunity to embrace a healthy, holistic lifestyle. However, my path towards wellness wasn't always smooth. During my treatment for leukemia, I yearned for nourishment that would support my body's healing process and sought alternative methods, such as cannabis and CBD, to alleviate the side-effects of chemotherapy and radiation.
Yet, I found myself drowning in a sea of conflicting information, unsure of where to turn for trusted guidance. The internet and books only plunged me further into confusion, leaving me overwhelmed and unsure of how to navigate this new territory. It became evident that I needed to consult with a medical cannabis professional, someone who could provide me with the expertise I so desperately sought. Sadly, at that time, such professionals were scarce.
Nevertheless, my experiences during and after my battle with leukemia transformed me into my own guinea pig. I embarked on a personal experiment, trying countless cannabis and CBD products in search of the ones that brought me relief. Through this trial and error process, I not only discovered what worked for me, but I also gained valuable insights and lessons along the way.
The wealth of knowledge and the newfound sense of well-being I attained ignited a fire within me. I became driven to learn more, to delve deeper into the realms of plant-based nutrition, holistic cannabis practice, and overall integrative health. My desire to "be the change" propelled me to become a plant-based chef, a holistic cannabis practitioner, and ultimately, an integrative health coach.
Today, as a virtual integrative nutrition health coach, I am passionate about serving others who find themselves in similar situations. Armed with my personal experiences, I am dedicated to helping individuals not only navigate through the bewildering world of health and wellness but also to empower them to find their own unique path towards vibrant well-being.
Together, we can discover the transformative power of a holistic approach and create a life filled with health, happiness, and vitality.
Be the change that you wish to see in the world.
— Mahatma Gandhi
How I can help you
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Integrative Health Coaching
An integrative nutrition health coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
I invite you to learn more about how to cultivate a healthy lifestyle, reach your health and wellness goals, and live your best life ever.
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The Helping Hand Course
The Helping Hand Course is an online course that teaches you how to optimally care for someone who is hospitalized.
I created The Helping Hand Course after my own personal experience being hospitalized with leukemia and after working as an EMT for 16 years.
I’ve lovingly designed this course to help ease the suffering of those who are hospitalized by educating their families, friends and caregivers.
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The Helping Hand Recovery Care Box
The Helping Hand Recovery Care Box serves as a powerful tool of encouragement, aiming to empower individuals on their healing journey.
I’ve carefully curated a selection of items and resources that cater to the diverse needs of those going through the recovery process.
This very special gift box transforms a hospital room into a healing hotel room.
Hobbies & Interests
My beloved hobbies include immersing myself in the soulful melodies of music, both through attending exhilarating live performances and finding solace in the harmonious strains of my favorite tunes.
I am drawn to the transformative power of yoga and meditation, which help me find inner balance and harmony amidst life's chaotic rhythms.
Exploring the majestic wonders of nature, particularly through hiking in enchanting sandstone landscapes and marveling at the grandeur of towering trees and the captivating depths of dark skies, fills me with awe and a deep sense of connection to the world around me.
Embarking on adventurous road trips fuels my spirit of exploration, unveiling new horizons and unexpected discoveries along the way. I find joy and serenity gliding across the serene waters on a paddleboard, while the exhilaration of roller skating and the thrill of skiing or snowboarding give me an adrenaline rush like no other.
The art of cooking allows me to express my creativity and nourish my body and soul, while capturing the essence of flavors and sharing moments of culinary delight with loved ones.
Through the lens of photography, I capture fleeting moments and preserve cherished memories, infusing each image with a story waiting to be told. These are just a few of the passions that fill my days with vibrancy and bring me immeasurable happiness.
