Welcome!
Hello! I’m Brooke, a passionate health coach on a mission to guide and support you on your journey towards sustainable health and wellness solutions.
With a deep commitment to your success and transformation, I am here to provide you with an array of reliable resources, valuable tools, and effective techniques that will nourish your mind, body, and spirit.
Together, we will embark on a holistic approach to help you achieve optimal well-being. I am eagerly awaiting the opportunity to meet you and begin this incredible adventure towards a vibrant and fulfilling life. Let's walk this path together!
Vision
I’ve had the privilege of receiving extensive training and education from reputable institutions such as the Institute for Integrative Nutrition, Northern Arizona University, and Rouxbe Culinary School. These programs have equipped me with a diverse skill set that encompasses practical lifestyle coaching methods, in-depth knowledge of the psychology of eating, and a wide range of dietary theories and culinary techniques.
As a virtual integrative nutrition health coach, I harness my wealth of knowledge and experience to form a collaborative partnership with my clients. Together, we create personalized action plans tailored to your specific goals and desires.
Whether you aim to lose weight, boost energy levels, or improve overall well-being, our approach takes into account your unique body, lifestyle, preferences, and available resources.
If you're ready to embark on a transformative journey towards optimal health, I'm here to guide and support you every step of the way. Together, we will unlock your full potential and create lasting positive change. Let's get started on this exciting path of wellness!
My story
The Big C
In 2014, I was diagnosed with acute lymphoblastic leukemia, a life-altering experience that turned everything upside down. The journey to recovery was filled with numerous obstacles, from grueling chemotherapy sessions to intensive radiation treatments. Thankfully, through it all, I managed to persevere and ultimately underwent a successful allogeneic stem cell transplant.
Now, as I bask in the beauty of the Pacific Northwest, I am grateful for the second chance at life and the opportunity to embrace a healthy, holistic lifestyle. However, my path towards wellness wasn't always smooth. During my treatment for leukemia, I yearned for nourishment that would support my body's healing process and sought alternative methods, such as cannabis and CBD, to alleviate the side-effects of chemotherapy and radiation.
Yet, I found myself drowning in a sea of conflicting information, unsure of where to turn for trusted guidance. The internet and books only plunged me further into confusion, leaving me overwhelmed and unsure of how to navigate this new territory. It became evident that I needed to consult with a medical cannabis professional, someone who could provide me with the expertise I so desperately sought. Sadly, at that time, such professionals were scarce.
Nevertheless, my experiences during and after my battle with leukemia transformed me into my own guinea pig. I embarked on a personal experiment, trying countless cannabis and CBD products in search of the ones that brought me relief. Through this trial and error process, I not only discovered what worked for me, but I also gained valuable insights and lessons along the way.
The wealth of knowledge and the newfound sense of well-being I attained ignited a fire within me. I became driven to learn more, to delve deeper into the realms of plant-based nutrition, holistic cannabis practice, and overall integrative health. My desire to "be the change" propelled me to become a plant-based chef, a holistic cannabis practitioner, and ultimately, an integrative health coach.
Today, as a virtual integrative nutrition health coach, I am passionate about serving others who find themselves in similar situations. Armed with my personal experiences, I am dedicated to helping individuals not only navigate through the bewildering world of health and wellness but also to empower them to find their own unique path towards vibrant well-being.
Together, we can discover the transformative power of a holistic approach and create a life filled with health, happiness, and vitality.
Credentials & Experience
Integrative Nutrition Health Coach
I’ve most recently graduated from the Institute for Integrative Nutrition* where I gained an abundance of knowledge and expertise. During my time at the institute, I delved into a wide array of coaching methods, each more innovative than the last. I also honed my skills in practical lifestyle management techniques, discovering effective ways to help clients create positive and sustainable changes in their lives. Additionally, I had the opportunity to delve into over 100 dietary theories, ranging from Ayurveda to gluten-free, Paleo, raw, vegan, and macrobiotics. This comprehensive understanding allows me to tailor personalized nutritional plans that cater to each individual's unique needs, preferences, and goals. I firmly believe that there is no one-size-fits-all approach to nutrition and wellness, and my extensive training allows me to guide and support my clients on their journey towards optimal health.
Cannabis & CBD Coach
Holistic Health Coach
My education has equipped me with extensive, cutting-edge knowledge in nutrition, plant-based cooking, health coaching, and prevention. With a deep understanding of the latest research and developments in the field, I am able to provide my clients with the most up-to-date information and strategies for optimal health.
Drawing on my expertise, I work closely with my clients to help them make personalized lifestyle changes that will not only improve their overall well-being but also produce real and lasting results. Together, we navigate the intricacies of food and lifestyle choices, helping you develop a deeper understanding of what works best for your unique body and preferences. By focusing on nourishing foods and health-promoting practices, you will experience increased energy, restored balance, enhanced health, and a greater sense of happiness.
Each session will leave you feeling incredibly inspired and motivated, igniting a spark within you to take charge of your overall well-being. Through our discussions, we will explore a multitude of topics that go beyond the realm of cannabis and CBD, delving into the essential aspects of your life that contribute to achieving holistic balance.
Together, we will uncover the secrets to reducing stress levels, facilitating restorative and rejuvenating sleep, and discovering ways to enhance the overall quality of your life. Every step of the way, I will be there, offering personalized and meticulous guidance, empowering you to incorporate simple yet transformative changes that will have a profound impact on your well-being.
Be the change that you wish to see in the world.
— Mahatma Gandhi
Affiliations
Learn more about becoming a certified health coach and how it can be a fulfilling path to help yourself and others improve well-being.
Whether it's for personal wellness or supporting others, becoming certified offers tools to make a positive impact.
I absolutely love being a health coach, owning my own business, setting my own hours and working from anywhere, perhaps you would too?
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