Cosmic Sound Bath

An integrative nutrition health coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

I invite you to learn more about how to cultivate a healthy lifestyle, reach your health and wellness goals, and live your best life ever.

You’ve totally got this!

The Helping Hand Course is an online course that teaches you how to optimally care for someone who is hospitalized.

I created The Helping Hand Course after my own personal experience being hospitalized with leukemia and after working as an EMT for 16 years.

I’ve lovingly designed this course to help ease the suffering of those who are hospitalized by educating their families, friends and caregivers.

The Helping Hand Recovery Care Box serves as a powerful tool of encouragement, aiming to empower individuals on their healing journey.

I’ve carefully curated a selection of items and resources that cater to the diverse needs of those going through the recovery process.

This very special gift box transforms a hospital room into a healing hotel room.

Sound baths are immersive experiences that use sound and vibration to promote relaxation, healing, and mental clarity. Participants lie comfortably while instruments like crystal bowls and gongs are played. The soothing sounds reduce stress, balance energy, and enhance meditation.

Often held in serene settings, sound baths help individuals unwind and reconnect. Whether seeking relief from anxiety or tranquility, they provide a unique pathway to holistic wellness.

Explore plant-based cooking methods that can elevate your meals and health. Embracing this lifestyle introduces techniques like sautéing, steaming, roasting, and blending. Learn to creatively use vegetables, grains, legumes, and nuts to make nutritious, tasty dishes.

Whether enhancing your skills or discovering new flavors, mastering these methods empowers you to create meals aligned with your wellness goals. Unlock the potential of plant-based cooking in your kitchen.

Yoga and meditation enhance holistic well-being and inner peace. Yoga combines postures, breathing, and meditation to improve flexibility, strength, and mindfulness, fostering body awareness. Meditation focuses on calming the mind through techniques like mindful breathing and visualization.

Together, they reduce stress, improve mental clarity, and build emotional resilience, serving as essential tools for overall health and wellness.