“Before the program, I was tired, stressed and bored, with no clear direction. I wanted focus and purpose for my everyday actions. Brooke listened to my wants, needs and stories to help me set goals to improve my relationship with myself, family and friends while improving my daily productivity and activities that are important to me.

This program, with the help from Brooke, taught me how to make small changes in my life, set goals and how to accept and celebrate even the small successes. Before the program, I only set large, unattainable goals. I learned from Brooke that small bi-weekly goals, with a written, clear purpose was easy and fun. Small accomplishments were acknowledged and celebrated, which gave me the drive to complete another small goal. It was contagious. I looked forward to our meetings to "brag" about my accomplishments. Brooke would tell me, "My goal is your success." Thanks, Brooke.

I have noticed change in my daily life. I look forward to my small successes, finding purpose in my everyday life. Finding Joy. Brooke gave me tools that worked for me, to enjoy the life I want for myself. I felt I was back in control of my thoughts, choices and actions.

Brooke listened to my stories, asked thought provoking questions that led me to my own answers. She shared some of her stories with me to help me on my own journey to health and happiness. She focused on my wants and needs, tailoring each meeting to me. She used handouts and lists (I'm very motivated by checklists and bullet point suggestions for improvement). Brooke is passionate about the program, excited about others progress and success. She celebrates with you, thrilled to see the changes. Brooke openly shares her enthusiasm for a positive, happy life.”

- Stacey S. | Registered Nurse