40 Days of Self-Discovery

A Microdosing Journey with Sacred Plant Medicine 

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Features of the Course

🖥 6 Weekly Group Sessions — Live via Zoom (60 minutes each) on Wednesdays from July 30th to September 3rd at 5 PM PST. If you’re unable to attend a live session, a recording will be emailed to you so you can listen at your convenience.

👩‍💻 2 Individual Discovery Sessions with Brooke — Live via Zoom (30 minutes each) for custom guidance based on personal goals & challenges.

🧬 Bioenergetic Instruction & Practice

💬 Private Group Chat for Support & Sharing

💻 Self-Paced Learning & Daily Practices

📚 Resources Library: PDFs, videos, guided practices, research articles

Why 40 days?

The number 40 holds deep significance across various spiritual, scientific, and psychological contexts. Here’s why a 40-day microdosing and self-healing journey can be powerful:

1. Transformation & Habit Formation

  • Neuroscience suggests that it takes around 40 days to create and reinforce new neural pathways, making it an ideal time frame for lasting change.

  • Microdosing works gradually, and 40 days allows the brain to adjust and integrate the benefits fully.

2. Spiritual & Historical Symbolism

  • Many spiritual traditions recognize 40 days as a sacred period of transformation:

    • Buddha meditated under the Bodhi tree for 40 days before enlightenment.

    • Jesus fasted for 40 days in the desert.

    • Moses spent 40 days on Mount Sinai receiving divine guidance.

    • Many indigenous cultures observe 40-day healing rituals for deep renewal.

3. Detoxification & Cellular Renewal

  • In Ayurveda and holistic health, 40 days is considered the time needed for the body to reset, detoxify, and establish a new state of balance.

  • Cellular turnover and organ healing cycles often align with this period, making it optimal for a healing protocol.

4. Psychological & Emotional Processing

  • Therapeutic practices often use 40-day frameworks for emotional and mindset shifts.

  • The cycle allows for deep integration, shadow work, and sustained habit change.

Course Outline

📅 Week 1: Foundations of Microdosing & Setting Intentions

Live Session:

  • Introduction to the course & group connection

  • Overview of microdosing: history, science, and benefits

  • Setting personal intentions & tracking progress

  • Creating a mindful microdosing practice & protocols

  • Journaling prompts for self-awareness

  • Sharing experiences & insights

Self-Paced Learning:

📅 Week 2: Nervous System Regulation & Emotional Awareness

Live Session:

  • Understanding the nervous system & stress responses

  • How microdosing supports emotional processing

  • Breathwork & grounding techniques

  • Emotional tracking: identifying patterns & triggers

  • Sharing experiences & insights

Self-Paced Learning:

📅 Week 3: Learning About Bioenergetics & Deepening Intuition

Live Session:

  • What is bioenergetics? The science & applications

  • Step-by-step demonstration of self-muscle testing

  • Hands-on practice session

  • Strengthening intuition & trusting body wisdom

  • Sharing experiences & insights

Self-Paced Learning:

📅 Week 4: Microdosing for Mind-Body Healing

Live Session:

  • Exploring the connection between trauma, emotions, and the body

  • Microdosing as a tool for nervous system repair

  • Personalized somatic practices

  • Sharing experiences & insights

Self-Paced Learning:

📅 Week 5: Rewiring Thought Patterns & Expanding Awareness

Live Session:

  • Understanding subconscious beliefs & reprogramming the mind

  • The role of microdosing in neuroplasticity

  • Affirmations & visualization techniques

  • Integrating new habits for lasting change

  • Sharing experiences & insights

Self-Paced Learning:

📅 Week 6: Integration, Next Steps & Long-Term Wellness

Live Session:

  • Reviewing insights & personal transformations

  • How to transition out of the protocol & maintain benefits

  • Developing a long-term self-care & healing plan

  • Sharing experiences & insights

  • Final Q&A and celebration

Self-Paced Learning:

Optional Microdosing Kit


My friend Kyle (Connected Mushrooms) has crafted a special bundle of 35 × 0.1 g doses (capsules + chocolate) exclusively for this course:

  • $40 for the kit

  • $10 shipping if needed (free hand-delivery in Bellingham)

💸 Pay Kyle via Venmo—please reference course or coaching in the notes (no mushroom words or emojis ). 

💌 Please include your address in the notes and you'll receive a small, discrete USPS Priority mailbox.

📝 A Note from Kyle:

Hi, I’m Kyle – founder of Connected Mushrooms! 😀

With over 13 years of personal experience working with psilocybin mushrooms, I've developed a deep reverence and appreciation for their wisdom. Through both macro and microdosing journeys, I’ve consistently found gratitude and beauty in life—no matter what challenges I’ve faced.

In 2019, I was in a serious bike accident that resulted in a fractured skull, a traumatic brain injury, and tinnitus in my right ear. During my healing journey, I turned to mushrooms more intentionally—seeking support for neuroplasticity, emotional regulation, and their powerful neuro-anti-inflammatory properties. The benefits I experienced were profound.

Microdosing became a more regular practice, and through it, I began to feel more aligned—in flow mentally, physically, emotionally, and spiritually. My connection with these sacred fungi deepened, and I felt called to share this path with others.

Connected Mushrooms was born from that calling. It’s a brand rooted in integrity and respect for the sacred. A reminder that—in every moment, in everyone, and in everything—we are all Connected. 😀

Connect with Kyle on Instagram at Connected Mushrooms here.

Ready to Join?

Spots are limited so everyone gets personal attention. Click below to reserve yours:

 Sign up for the FREE pilot here.

Please reach out with any questions. I truly hope you’ll walk these 40 days with us—let’s grow together!

With excitement and gratitude, Brooke 💟

🚨 Disclaimer 🚨
40 Days of Self-Discovery — A Microdosing Journey with Sacred Plant Medicine is intended for educational and personal growth purposes only. This course does not offer medical, psychological, or psychiatric advice and is not a substitute for professional diagnosis, treatment, or therapy. Participation in this program is not intended to heal, cure, or treat any medical or mental health condition. Always consult with a qualified healthcare provider before making any changes to your health regimen or beginning any new wellness practices. By enrolling in this course, you acknowledge and accept full responsibility for your own well-being and choices.