40 Days of Self-Discovery
A Microdosing Journey with Sacred Plant Medicine
🌿 Welcome to a New Way of Healing 🌿
Microdosing is more than just a trend — it’s a gentle, heart-opening practice that can support deep emotional healing, creative insight, and lasting transformation.
When approached with intention and care, microdosing can help quiet the noise, soften the edges, and reconnect you to your body’s wisdom and your soul’s truth. It offers a subtle yet profound shift — supporting your nervous system, enhancing focus and clarity, and helping you move through old patterns with more ease and grace.
This journey isn’t about escaping — it’s about arriving more fully in your life.
Welcome to 40 Days of Self-Discovery — a beneficial microdosing experience rooted in compassion, science, and soul.
Features of the Course
🖥 6 Weekly Group Sessions — Live via Zoom (60 minutes each) on Wednesdays from January 7th - February 4th at 5 PM PST. If you’re unable to attend a live session, a recording will be emailed to you so you can listen at your convenience.
👩💻 2 Individual Discovery Sessions with Brooke — Live via Zoom (30 minutes each) for custom guidance based on personal goals & challenges.
🧬 Bioenergetic Instruction & Practice
💬 Private Group Chat for Support & Sharing
💻 Self-Paced Learning & Daily Practices
📚 Resources Library: PDFs, videos, guided practices, research articles & podcasts
Why 40 days?
The number 40 holds deep significance across various spiritual, scientific, and psychological contexts. Here’s why a 40-day microdosing and self-healing journey can be powerful:
1. Transformation & Habit Formation
Neuroscience suggests that it takes around 40 days to create and reinforce new neural pathways, making it an ideal time frame for lasting change.
Microdosing works gradually, and 40 days allows the brain to adjust and integrate the benefits fully.
2. Spiritual & Historical Symbolism
Many spiritual traditions recognize 40 days as a sacred period of transformation:
Buddha meditated under the Bodhi tree for 40 days before enlightenment.
Many indigenous cultures observe 40-day healing rituals for deep renewal.
3. Detoxification & Cellular Renewal
In Ayurveda and holistic health, 40 days is considered the time needed for the body to reset, detoxify, and establish a new state of balance.
Cellular turnover and organ healing cycles often align with this period, making it optimal for a healing protocol.
4. Psychological & Emotional Processing
Therapeutic practices often use 40-day frameworks for emotional and mindset shifts.
The cycle allows for deep integration, shadow work, and sustained habit change.
Course Outline
📅 Week 1: Foundations of Microdosing & Setting Intentions
Live Session:
Introduction to the course & group connection
Overview of microdosing: history, science, and benefits
Setting personal intentions & tracking progress
Creating a mindful microdosing practice & protocols
Journaling prompts for self-awareness
Sharing experiences & insights
Self-paced learning
📅 Week 2: Nervous System Regulation & Emotional Awareness
Live Session:
Understanding the nervous system & stress responses
How microdosing supports emotional processing
Breathwork & grounding techniques
Emotional tracking: identifying patterns & triggers
Sharing experiences & insights
Self-paced learning
📅 Week 3: Learning About Bioenergetics & Deepening Intuition
Live Session:
What is bioenergetics? The science & applications
Step-by-step demonstration of self-muscle testing
Hands-on practice session
Strengthening intuition & trusting body wisdom
Sharing experiences & insights
Self-paced learning
📅 Week 4: Microdosing for Mind-Body Healing
Live Session:
Exploring the connection between trauma, emotions, and the body
Microdosing as a tool for nervous system repair
Personalized somatic practices
Sharing experiences & insights
Self-paced learning
📅 Week 5: Rewiring Thought Patterns & Expanding Awareness
Live Session:
Understanding subconscious beliefs & reprogramming the mind
The role of microdosing in neuroplasticity
Affirmations & visualization techniques
Integrating new habits for lasting change
Sharing experiences & insights
Self-paced learning
📅 Week 6: Integration, Next Steps & Long-Term Wellness
Live Session:
Reviewing insights & personal transformations
How to transition out of the protocol & maintain benefits
Developing a long-term self-care & healing plan
Sharing experiences & insights
Final Q&A and celebration
Self-paced learning
This is more than a course — it’s a guided, supportive space to reconnect with your body’s wisdom, shift old patterns, and gently explore the healing potential of microdosing.
What you get:
🌀 Weekly live sessions
📖 Journaling + intention setting
🌿 Microdosing protocols + support
💬 Private community + 1:1 guidance
🌟 Don’t Miss Out! 🌟
40 Days of Self-Discovery: A Microdosing Journey begins January 7th — and there’s still time to join!
The investment for the 40-Day Self-Discovery Course is $222.
Whether you’re new to microdosing or ready to go deeper, this 6-week journey invites transformation from the inside out.
Spots are limited — save your seat and plant the seeds of change today!
Sign-up here.
🚨 Disclaimer 🚨
40 Days of Self-Discovery — A Microdosing Journey with Sacred Plant Medicine is intended for educational and personal growth purposes only. This course does not offer medical, psychological, or psychiatric advice and is not a substitute for professional diagnosis, treatment, or therapy. Participation in this program is not intended to heal, cure, or treat any medical or mental health condition. Always consult with a qualified healthcare provider before making any changes to your health regimen or beginning any new wellness practices. By enrolling in this course, you acknowledge and accept full responsibility for your own well-being and choices.