🌿 Welcome to a New Way of Healing 🌿

Microdosing is more than just a trend — it’s a gentle, heart-opening practice that can support deep emotional healing, creative insight, and lasting transformation.

When approached with intention and care, microdosing can help quiet the noise, soften the edges, and reconnect you to your body’s wisdom and your soul’s truth. It offers a subtle yet profound shift — supporting your nervous system, enhancing focus and clarity, and helping you move through old patterns with more ease and grace.

This journey isn’t about escaping — it’s about arriving more fully in your life.

Welcome to 40 Days of Self-Discovery — a beneficial microdosing experience rooted in compassion, science, and soul.

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Features of the Course

🖥 6 Weekly Group Sessions — Live via Zoom (60 minutes each) on Wednesdays from October 1st to October 29th at 5 PM PST. If you’re unable to attend a live session, a recording will be emailed to you so you can listen at your convenience.

👩‍💻 2 Individual Discovery Sessions with Brooke — Live via Zoom (30 minutes each) for custom guidance based on personal goals & challenges.

🧬 Bioenergetic Instruction & Practice

💬 Private Group Chat for Support & Sharing

💻 Self-Paced Learning & Daily Practices

📚 Resources Library: PDFs, videos, guided practices, research articles

Why 40 days?

The number 40 holds deep significance across various spiritual, scientific, and psychological contexts. Here’s why a 40-day microdosing and self-healing journey can be powerful:

1. Transformation & Habit Formation

• Neuroscience suggests that it takes around 40 days to create and reinforce new neural pathways, making it an ideal time frame for lasting change.

• Microdosing works gradually, and 40 days allows the brain to adjust and integrate the benefits fully.

2. Spiritual & Historical Symbolism

• Many spiritual traditions recognize 40 days as a sacred period of transformation:

• Buddha meditated under the Bodhi tree for 40 days before enlightenment.

• Jesus fasted for 40 days in the desert.

• Moses spent 40 days on Mount Sinai receiving divine guidance.

• Many indigenous cultures observe 40-day healing rituals for deep renewal.

3. Detoxification & Cellular Renewal

• In Ayurveda and holistic health, 40 days is considered the time needed for the body to reset, detoxify, and establish a new state of balance.

• Cellular turnover and organ healing cycles often align with this period, making it optimal for a healing protocol.

4. Psychological & Emotional Processing

• Therapeutic practices often use 40-day frameworks for emotional and mindset shifts.

• The cycle allows for deep integration, shadow work, and sustained habit change.

Course Outline

📅 Week 1: Foundations of Microdosing & Setting Intentions

Live Session:

• Introduction to the course & group connection

• Overview of microdosing: history, science, and benefits

• Setting personal intentions & tracking progress

• Creating a mindful microdosing practice & protocols

• Journaling prompts for self-awareness

• Sharing experiences & insights

Self-Paced Learning:

• Web Resource: Microdosing 101 

• Video: The Remarkable Results of Microdosing: James Fadiman

• Video: Dr. Joe Dispenza: Defining Intention

• Guided Meditation: 5 minutes to set a daily intention - Meditation with Esther Ekhart

📅 Week 2: Nervous System Regulation & Emotional Awareness

Live Session:

• Understanding the nervous system & stress responses

• How microdosing supports emotional processing

• Breathwork & grounding techniques

• Emotional tracking: identifying patterns & triggers

• Sharing experiences & insights

Self-Paced Learning:

• Video: Your Gut Microbiome: The Most Important Organ You’ve Never Heard Of | Erika Ebbel Angle | TEDxFargo

• Article: Somatic Self-Care

• Video: 3 Somatic Exercises to Get You Out of Your Head Into Your Body

• Journal Exercise: Mapping Emotional Patterns

📅 Week 3: Learning About Bioenergetics & Deepening Intuition

Live Session:

• What is bioenergetics? The science & applications

• Step-by-step demonstration of self-muscle testing

• Hands-on practice session

• Strengthening intuition & trusting body wisdom

• Sharing experiences & insights

Self-Paced Learning:

• Website: The Morter Institute - Dr. Sue Morter

• Video: 7 Ways to Self Muscle Test

• Daily Practice: Using Muscle Testing in Decision-Making

📅 Week 4: Microdosing for Mind-Body Healing

Live Session:

• Exploring the connection between trauma, emotions, and the body

• Microdosing as a tool for nervous system repair

• Personalized somatic practices

• Sharing experiences & insights

Self-Paced Learning:

• Video: How Trauma Stores in the Body & How to Release It

• Guided Movement Practice: Shaking & Releasing Stagnant Energy

• Journal Prompt: How Does My Body Communicate with Me?

📅 Week 5: Rewiring Thought Patterns & Expanding Awareness

Live Session:

• Understanding subconscious beliefs & reprogramming the mind

• The role of microdosing in neuroplasticity

• Affirmations & visualization techniques

• Integrating new habits for lasting change

• Sharing experiences & insights

Self-Paced Learning:

• Article: The Role of Neuroplasticity in Healing

• Guided Visualization: Your Future Self & Healing Journey

• Daily Practice: Affirmations with Louise Hay

• Video: Atomic Habits

📅 Week 6: Integration, Next Steps & Long-Term Wellness

Live Session:

• Reviewing insights & personal transformations

• How to transition out of the protocol & maintain benefits

• Developing a long-term self-care & healing plan

• Sharing experiences & insights

• Final Q&A and celebration

Self-Paced Learning:

• Video: Life After Micro Dosing: Ted Talk: Small is Big

• Guided Meditation: Integrating Healing into Everyday Life

• Personalized Plan: Mapping Out Your Next 3 Months

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This is more than a course — it’s a guided, supportive space to reconnect with your body’s wisdom, shift old patterns, and gently explore the healing potential of microdosing.

What you get:

🌀 Weekly live sessions
📖 Journaling + intention setting
🌿 Microdosing protocols + support
💬 Private community + 1:1 guidance

🌟 Don’t Miss Out! 🌟

40 Days of Self-Discovery: A Microdosing Journey begins October 1st — and there’s still time to join!

Whether you’re new to microdosing or ready to go deeper, this 6-week journey invites transformation from the inside out.

Spots are limited — save your seat and plant the seeds of change today!

Sign-up here.