Brooke Susan
Integrative Health Coach
Hi, I’m Brooke! My journey to holistic wellness began after surviving leukemia and receiving a successful stem cell transplant in 2015. This life-altering experience sparked a deep passion within me to not only heal myself, but also to inspire and empower others on their own wellness journeys.
As a health coach, plant-based chef, yoga instructor, and public health educator, I wholeheartedly believe in a holistic approach for reaching health and wellness goals.
Through my diverse background and expertise in various areas of wellness, I have developed a unique perspective that takes into account the interconnectedness of mind, body, and spirit. I understand that true health goes beyond food and exercise; it encompasses our thoughts, emotions, relationships, and environment. By addressing all aspects of well-being, we can create lasting and transformative change.
My mission as a health coach is to help guide you to sustainable healthy habits and behaviors. My intention is for you to experience your healthiest self and live your best life ever. Together, we will uncover your innate potential for wellness and tap into your inner strength.
I will be your cheerleader, your accountability partner, and your biggest advocate. Let's embark on this journey together and create a life filled with vibrant health, boundless energy, and limitless possibilities.
Offerings
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Integrative Health Coaching
An integrative nutrition health coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
I invite you to learn more about how to cultivate a healthy lifestyle, reach your health and wellness goals, and live your best life ever.
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The Helping Hand Course
The Helping Hand Course is an online course that teaches you how to optimally care for someone who is hospitalized.
I created The Helping Hand Course after my own personal experience being hospitalized with leukemia and after working as an EMT for 16 years.
I’ve lovingly designed this course to help ease the suffering of those who are hospitalized by educating their families, friends and caregivers.
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The Helping Hand Recovery Care Box
The Helping Hand Recovery Care Box serves as a powerful tool of encouragement, aiming to empower individuals on their healing journey.
I’ve carefully curated a selection of items and resources that cater to the diverse needs of those going through the recovery process.
This very special gift box transforms a hospital room into a healing hotel room.
Helping Hand Recovery Care Box
The helping hand recovery care box has been lovingly brought into existence after my own personal experience being hospitalized with leukemia, combined with 16 years of direct patient care as an EMT and CNA.
With every detail carefully thought out, this remarkable recovery care box is designed to transform virtually any room into a space that’s more conducive to healing, taking into consideration the patient’s mind, body, and spirit.
Each item in this highly curated care box has been carefully chosen, ensuring it provides comfort, support, and a sense of calm during the healing journey. Whether the recipient is hospitalized or recovering elsewhere, this thoughtful care box is the perfect gift to bring a ray of sunshine and well wishes.
When you're in search of the perfect "get well soon" gift, look no further than the incredible helping hand recovery care box!
What is a Health Coach?
A Health Coach is a supportive mentor who guides clients to feeling their best through food and lifestyle changes, and personalized one-on-one encouragement.
A Health Coach’s main role is to support clients in achieving their unique health and wellness goals, from making healthier nutrition choices to managing stress and anxiety. To help clients implement sustainable long-term habits, a Health Coach curates a safe space for them to explore all areas of their well-being.
There’s no one-size-fits-all diet that works for everyone.
I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life?*
It’s all about you.
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Small changes = big results
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions or good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
When was the last time you received the personal attention you deserve and talked with someone about your health?
