Vibrant Holistic Wellness
Health Coaching + Consultation + Education
By Brooke Susan
What is Holistic Wellness?
Holistic Wellness is “a form of health and healing that considers the whole person -- body, mind, spirit, and emotions -- in the quest for optimal health and wellness.”
What is Health Coach?
A Health Coach is a supportive mentor who helps clients feel their best through food and lifestyle changes and personalized, one-on-one encouragement.
It’s all about you.
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Small changes = big results
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
No one diet works for everyone.
I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life?
Schedule an initial consultation with me today!
When was the last time you received the personal attention you deserve and talked with someone about your health?