Credentials & Experience
Integrative Nutrition Health Coach
I’ve most recently graduated from the Institute for Integrative Nutrition* where I gained an abundance of knowledge and expertise. During my time at the institute, I delved into a wide array of coaching methods, each more innovative than the last. I also honed my skills in practical lifestyle management techniques, discovering effective ways to help clients create positive and sustainable changes in their lives. Additionally, I had the opportunity to delve into over 100 dietary theories, ranging from Ayurveda to gluten-free, Paleo, raw, vegan, and macrobiotics. This comprehensive understanding allows me to tailor personalized nutritional plans that cater to each individual's unique needs, preferences, and goals. I firmly believe that there is no one-size-fits-all approach to nutrition and wellness, and my extensive training allows me to guide and support my clients on their journey towards optimal health.
Cannabis & CBD Coach
Holistic Health Coach
My education has equipped me with extensive, cutting-edge knowledge in nutrition, plant-based cooking, health coaching, and prevention. With a deep understanding of the latest research and developments in the field, I am able to provide my clients with the most up-to-date information and strategies for optimal health.
Drawing on my expertise, I work closely with my clients to help them make personalized lifestyle changes that will not only improve their overall well-being but also produce real and lasting results. Together, we navigate the intricacies of food and lifestyle choices, helping you develop a deeper understanding of what works best for your unique body and preferences. By focusing on nourishing foods and health-promoting practices, you will experience increased energy, restored balance, enhanced health, and a greater sense of happiness.
Each session will leave you feeling incredibly inspired and motivated, igniting a spark within you to take charge of your overall well-being. Through our discussions, we will explore a multitude of topics that go beyond the realm of cannabis and CBD, delving into the essential aspects of your life that contribute to achieving holistic balance.
Together, we will uncover the secrets to reducing stress levels, facilitating restorative and rejuvenating sleep, and discovering ways to enhance the overall quality of your life. Every step of the way, I will be there, offering personalized and meticulous guidance, empowering you to incorporate simple yet transformative changes that will have a profound impact on your well-being.
-
My experience
Certified Emergency Medical Technician (EMT-B)
Certified Wilderness Emergency Medical Technician (EMT-W)
Certified Nursing Assistant (CNA)/ Caregiver
Professional Ski Patroller & Grand Canyon Backpacking Guide
-
My expertise
Certified International Integrative Health Coach
Rouxbe Certified Plant-Based Chef
Registered Yoga Instructor - RYT 200
Certified Holistic Cannabis Practitioner
Bachelor of Science in Public Health
-
Volunteer experience
Friends of Flagstaff’s Future
Havasupai Flood Relief
Preventative Search & Rescue - Grand Canyon
ENCARE - Teen drunk driving prevention
-
Future endeavors
Sound Healing/Gong Practitioner School - September 2023
Foundations of Ayurveda
Emotion Code Practitioner
I studied with the world's top health and wellness experts including:
Joshua Rosenthal, founder of the Institute for Integrative Nutrition
Walter Willett, MD, DrPH: chair of nutrition at Harvard University
Andrew Weil, MD: director of the Arizona Center for Integrative Medicine
Gabrielle Bernstein, bestselling author and life coach
Susan Blum, MD, MPH: assistant clinical professor at Mount Sinai School of Medicine
Mark Hyman, MD: founder of The UltraWellness Center
Geneen Roth, bestselling author and expert on emotional eating
David Wolfe, raw food leader and nutrition expert
Marion Nestle, PhD, MPH: professor at New York University’s Department of Nutrition, Food Studies, and Public Health
Mark Bittman, food writer for The New York Times and bestselling author
Joel Fuhrman, MD: family physician and leading expert on nutritional healing
